coming off base phase/when to up the pace.

[JonathanWardley]

Thanks TheEd,

I think 5x1k will be my next attempt in the morning.
Will try not to over cook it. I was thinking 3.30-3.35 pace per 1k so it's does not get too much.

I did a 5k tempo run at 3.52 per k was controlled and felt happy i could handle the heat.


Thanks Again.

Jon.