17-04-2019, 11:39 PM
Hi TheEd
All seems to be well at the moment, here's the update from the past few days:
Day 6
5.6km in 31:38
Av HR 139 - felt easy.
Day 7
Rested
Day 8
Interval / time / av HR / peak HR
1 / 4:41 / 154 / 163
2 / 4:46 / 155 / 164
3 / 4:44 / 160 / 170
4 / 4:49 / 161 / 171
5 / 4:37 / 164 / 177
Felt pretty good, way better than the same session last time around. Set out a little but too quickly on the first interval, but got the pace feeling right for the rest and was able to push a bit harder for the last couple of hundred metres on the last one. For the rests I walked 0.1km slowly which worked out around 60-90 seconds each, HR came down to between 116 and 129 on each one.
Couple of easy days coming up (may rest for 1 of them), then 5k paced run on Saturday. I was thinking for this to aim for 5 mins per km then push a bit on the last one if feeling good?
cheers
All seems to be well at the moment, here's the update from the past few days:
Day 6
5.6km in 31:38
Av HR 139 - felt easy.
Day 7
Rested
Day 8
Interval / time / av HR / peak HR
1 / 4:41 / 154 / 163
2 / 4:46 / 155 / 164
3 / 4:44 / 160 / 170
4 / 4:49 / 161 / 171
5 / 4:37 / 164 / 177
Felt pretty good, way better than the same session last time around. Set out a little but too quickly on the first interval, but got the pace feeling right for the rest and was able to push a bit harder for the last couple of hundred metres on the last one. For the rests I walked 0.1km slowly which worked out around 60-90 seconds each, HR came down to between 116 and 129 on each one.
Couple of easy days coming up (may rest for 1 of them), then 5k paced run on Saturday. I was thinking for this to aim for 5 mins per km then push a bit on the last one if feeling good?
cheers