12-04-2019, 07:57 PM
Thanks TheEd.
Today went well - below are the results of the last couple of days...
Day 2
Waking HR 58
Easy 5.02km in 30:16 (Av HR 140)
Day 3
Waking HR 54
Completed the 3 x 2km intervals this time. Went on "feel" rather than looking at the HR monitor / time too much. Felt much better than last time and pretty comfortable throughout (compare the heart rate with day 3 last time!). I resisted the temptation to push it in the last interval but the times were still better than expected. Each rest period was 90 seconds walking.
Interval / time / av HR / peak HR
1 / 10:02 / 154 / 162
2 / 9:51 / 158 / 166
3 / 9:41 / 163 / 171
Good to see some results already. May have a day off tomorrow depending on how I feel in the morning.
cheers
Today went well - below are the results of the last couple of days...
Day 2
Waking HR 58
Easy 5.02km in 30:16 (Av HR 140)
Day 3
Waking HR 54
Completed the 3 x 2km intervals this time. Went on "feel" rather than looking at the HR monitor / time too much. Felt much better than last time and pretty comfortable throughout (compare the heart rate with day 3 last time!). I resisted the temptation to push it in the last interval but the times were still better than expected. Each rest period was 90 seconds walking.
Interval / time / av HR / peak HR
1 / 10:02 / 154 / 162
2 / 9:51 / 158 / 166
3 / 9:41 / 163 / 171
Good to see some results already. May have a day off tomorrow depending on how I feel in the morning.
cheers