10km Training - Want to be XC Ready by October

[dmw9255]

Hi Dean, how is the recovery going?

TheEd

Hi TheEd,

The recovery has gone slower than planned, but that is not an issue....

Did two hikes in the mountains in Bergen over the weekend covering around 30km. Travelled back to the Uk yesterday and planning an easy week of jogging this week.

Today I jogged for 30 mins, ave pace 5:48/km, ave HR 141bpm. HR is still a little elevated for this pace compared to before the virus.

Plans this week:

Wed - Easy 35-40 Min Jog.
Thur - Easy 40-45 Min Jog
Fri - Strength
Sat - Easy 60-70 min Jog
Sun - Rest.

I have a 10k race on Good Friday, but not bothered about running a PB, I am just going to pace and enjoy.

Best Regards.

Dean.