coming off base phase/when to up the pace.

[JonathanWardley]

Thanks ED,

will look to get on the 2ks in the morning, Might mean a 4.30am wake up but needs must!

I did 16.5k in 90 mins on the trails, a few days ago not too bad really,I have planted water so can crack on nicely.

All for now with thanks.

jon.