10km Training - Want to be XC Ready by October

[dmw9255]

Hi Dean, here's to a good weekend

what are your training plans going forward from here?

onwards

TheEd

Hi TheEd,

I rested completely yesterday, as I am feeling the effects of a virus. So I am planning a very easy week of training before a long weekend in Bergen.

Saturday - Easy 30 mins this morning, 5.5km @ 5:48/km pace. Average HR - 137bpm.
Sunday - I am planning a very easy 10km (may be reduced depending on feeling).
Monday - Rest
Tuesday - Easy 40 Mins
Wednesday - Easy 50-60 mins
Thursday - Easy 40-50 Mins.

Friday 5th - Monday 8th I will be in Bergen for a break and no running, but plenty of walking.

I was hoping to do a 2 week 10km plan starting 9th April as I have booked in a 10km race on Friday 19th. We can get into the specifics a bit closer to the time.

Best Regards.

Dean.