27-03-2019, 08:10 PM
Hi TheEd,
5km done, with a time of 19:42. Splits below:
1st - 3:54 - 170bpm
2nd - 3:54 - 178bpm
3rd - 3:54 - 184bpm
4th - 3:56 - 189bpm (slightly undulating with sand on the paths)
5th - 3:54 - 191bpm
Total for the 5km 19:32, but course was slightly long.
Some good consistency
Best Regards.
Dean.
5km done, with a time of 19:42. Splits below:
1st - 3:54 - 170bpm
2nd - 3:54 - 178bpm
3rd - 3:54 - 184bpm
4th - 3:56 - 189bpm (slightly undulating with sand on the paths)
5th - 3:54 - 191bpm
Total for the 5km 19:32, but course was slightly long.
Some good consistency
Best Regards.
Dean.