coming off base phase/when to up the pace.

[JonathanWardley]

Hi Ed,

I got off to a nice start managed a 80 min longish run offroad.

The heat is an issue Not sure how much time i should allow myself on the 2k repeats?

I would say 40 minute 10k is the best i could do in the heat,Roll on cooler climate as it's a real struggle at the moment 28°c at 5am plus 90% humidity, Not for kids as they say!

All for now.

jon.