25-03-2019, 12:18 AM
DAY 12
Did the 4 km time trail in 19:00 exactly, splits below.
Km / time / HR
1 / 4:39 /148
2 / 4:43 / 163
3 / 4:50 / 165
4 / 4:46 / 168
Didn't feel on top form, but I went ok. Was aiming for 4:45 pace and it averaged out at that.
Did the 4 km time trail in 19:00 exactly, splits below.
Km / time / HR
1 / 4:39 /148
2 / 4:43 / 163
3 / 4:50 / 165
4 / 4:46 / 168
Didn't feel on top form, but I went ok. Was aiming for 4:45 pace and it averaged out at that.