20-03-2019, 04:19 PM
Hi TheEd
Many thanks for your reply.
I have already read through MMS's story, very inspirational to see the level of progress and positivity throughout!
Re: 4k time trial, I haven't done that, I was just going from my 3 best recent 5k runs below:
28/1: 5k fast run, first 4k in 18:28 (but at sea level!)
16/2: 5k fast run, first 4k in 19:39 (at 2,600m)
20/2: 5k fast run, first 4k in 19:29 (at 1,200m)
Would it make sense to replace the 5km paced run on day 12 with a 4k time trial? I guess this is just running 4k as fast as poss at even pace?
Best,
MarkCo
Many thanks for your reply.
I have already read through MMS's story, very inspirational to see the level of progress and positivity throughout!
Re: 4k time trial, I haven't done that, I was just going from my 3 best recent 5k runs below:
28/1: 5k fast run, first 4k in 18:28 (but at sea level!)
16/2: 5k fast run, first 4k in 19:39 (at 2,600m)
20/2: 5k fast run, first 4k in 19:29 (at 1,200m)
Would it make sense to replace the 5km paced run on day 12 with a 4k time trial? I guess this is just running 4k as fast as poss at even pace?
Best,
MarkCo