20-03-2019, 02:30 AM
DAY 8
Waking HR 53
1km Intervals (with 90 sec walking rests):
Interval / time / Av HR / Peak HR / Recovery HR (at end of rest)
1 / 4:30 / 164 / 168 / 129
2 / 4:36 / 161 / 169 / 136
3 / 4:46 / 164 / 173 / 138
4 / 4:48 / 165 / 173 / 142
5 / 4:46 / 167 / 180 / 144
Intervals were still pretty hard but more manageable that the 2km ones. Kept the warm up to 8 mins and cool down to 5 mins. Walked the rests instead of jogging which definitely helped recovery. Again legs felt great! I went off a bit too quickly (had watch on average pace rather than current pace, thought it seemed a bit hard
).
Generally happy with the above, however as a comparison I was able to do 3x1km intervals at 4:10 pace a few weeks ago when at sea level, so shows how the altitude is limiting!
Waking HR 53
1km Intervals (with 90 sec walking rests):
Interval / time / Av HR / Peak HR / Recovery HR (at end of rest)
1 / 4:30 / 164 / 168 / 129
2 / 4:36 / 161 / 169 / 136
3 / 4:46 / 164 / 173 / 138
4 / 4:48 / 165 / 173 / 142
5 / 4:46 / 167 / 180 / 144
Intervals were still pretty hard but more manageable that the 2km ones. Kept the warm up to 8 mins and cool down to 5 mins. Walked the rests instead of jogging which definitely helped recovery. Again legs felt great! I went off a bit too quickly (had watch on average pace rather than current pace, thought it seemed a bit hard
).Generally happy with the above, however as a comparison I was able to do 3x1km intervals at 4:10 pace a few weeks ago when at sea level, so shows how the altitude is limiting!