20-03-2019, 02:09 AM
DAY 3
Waking HR 52
2km intervals:
Interval / time / pace / av HR / peak HR
1 / 9:48 / 4:54 / 167 / 172
2 / 9:44 / 4:52 / 172 / 180
Was feeling completely exhausted after the 2nd interval so decided to miss out the 3rd. Several factors, I think still a little tired from previous week's cold and not being used to long intervals, combined with the altitude. Legs were fine, just not able to get enough air in. Also, did a total of 11km including 4km warm up and 1km jogs between intervals, so adjusted this for 1km session.
Waking HR 52
2km intervals:
Interval / time / pace / av HR / peak HR
1 / 9:48 / 4:54 / 167 / 172
2 / 9:44 / 4:52 / 172 / 180
Was feeling completely exhausted after the 2nd interval so decided to miss out the 3rd. Several factors, I think still a little tired from previous week's cold and not being used to long intervals, combined with the altitude. Legs were fine, just not able to get enough air in. Also, did a total of 11km including 4km warm up and 1km jogs between intervals, so adjusted this for 1km session.