18-03-2019, 09:22 AM
Hi TheEd,
Sounds like a plan!!! I have a 5km race on the 27th, so will look to start the first training cycle the week after.
Training for the week:
Tuesday - Easy Cycling and Strength.
Wednesday - Easy Cycling:
Thursday - 8 x 600m @ 2:18 pace, 60s rest between (splits below).
Friday - 6.6km Easy Jog / 5:49/km pace / Ave HR 138bpm.
Saturday - Strength training.
Sunday - 11.5km Easy jog, 5:42/km pace / Ave HR 150 bpm.
Today - Rest. I am very tired today and my HR was elevated during my long jog yesterday, so a day of relaxing.
8 x 600m Splits all done at 15.6km/h on the treadmill with 1% gradient.
Split / Time / Max HR
1 - 2:18 - 170 bpm
2 - 2:18 - 174 bpm
3 - 2:18 - 177 bpm
4 - 2:18 - 179 bpm
5 - 2:18 - 181 bpm
6 - 2:18 - 183 bpm
7 - 2:18 - 186 bpm
8 - 2:18 - 183 bpm
Hard but comfortable.
Best Regards.
Dean.
Sounds like a plan!!! I have a 5km race on the 27th, so will look to start the first training cycle the week after.
Training for the week:
Tuesday - Easy Cycling and Strength.
Wednesday - Easy Cycling:
Thursday - 8 x 600m @ 2:18 pace, 60s rest between (splits below).
Friday - 6.6km Easy Jog / 5:49/km pace / Ave HR 138bpm.
Saturday - Strength training.
Sunday - 11.5km Easy jog, 5:42/km pace / Ave HR 150 bpm.
Today - Rest. I am very tired today and my HR was elevated during my long jog yesterday, so a day of relaxing.
8 x 600m Splits all done at 15.6km/h on the treadmill with 1% gradient.
Split / Time / Max HR
1 - 2:18 - 170 bpm
2 - 2:18 - 174 bpm
3 - 2:18 - 177 bpm
4 - 2:18 - 179 bpm
5 - 2:18 - 181 bpm
6 - 2:18 - 183 bpm
7 - 2:18 - 186 bpm
8 - 2:18 - 183 bpm
Hard but comfortable.
Best Regards.
Dean.