Sub 35

[TheEd]

Hi Jamie, you must be careful in this instance and especially if you have not been running much before these last 6 weeks

caution is the priority

let us know how the long run goes and how your recovery thereafter goes

you may round off to being in 33:30 10k shape

so you should be looking to how to run a better marathon off that 10k shape

be careful with testing yourself and use a wise head to train through the next 6 weeks

TheEd
ps.. do ask further questions