11-03-2019, 10:56 AM
Training for the last few day:
Friday - 25 mins of Strength work.
Saturday - 5km Parkrun with 2km warm up and 2km cooldown. I ended up doing the parkrun 45s quicker than planned. Time was 20:43. I was probably 20-25 seconds slower than I am probably capable of running at the moment. Pacing and time was comfortable until the wind made it more difficult than it should have been.
Sunday - 25 minute very easy cycle on the wattbike.
Today - very easy 6.4km jog with the dogs. Pace - 5:44 per km, Average HR 137 bpm. Followed by a very easy 15 min cycle on the wattbike.
Friday - 25 mins of Strength work.
Saturday - 5km Parkrun with 2km warm up and 2km cooldown. I ended up doing the parkrun 45s quicker than planned. Time was 20:43. I was probably 20-25 seconds slower than I am probably capable of running at the moment. Pacing and time was comfortable until the wind made it more difficult than it should have been.
Sunday - 25 minute very easy cycle on the wattbike.
Today - very easy 6.4km jog with the dogs. Pace - 5:44 per km, Average HR 137 bpm. Followed by a very easy 15 min cycle on the wattbike.