coming off base phase/when to up the pace.

[JonathanWardley]

Hi Ed,

Great to be intouch.

I think things are moving forward somewhat.
I did 5x1 mile at 5.55 per mile pace Friday. Which in the past would have seen me blown up after a few!

My long runs are coming on well and recovery is much better these days.

I have managed to line everything up for my next race so wil get on the long run in the morning and roll through the 3 week Cycle at 36-37 10k pace at this point.

All for now
jon.