03-02-2019, 07:09 PM
Hi Ed,
thanks for checking in. The foot's ok. Went for an easy run today, 7.2k at 4:54 in a couple of stints. I'll give it another 2 days rest now and will start another cycle on Wednesday.
I suspect the last cycle (my first on this schedule) proved just a bit too much. I went from training 2 or 3 times a week to 6 times a week. It went rather well, but in the end I was tired. So this cycle, I will leave some sessions out. I will keep all speed sessions, but some easy runs will be cut out. Do you agree this would make sense for me to do?
My race is on March 31st. So I will start my last cycle from March 13th.
Johan
thanks for checking in. The foot's ok. Went for an easy run today, 7.2k at 4:54 in a couple of stints. I'll give it another 2 days rest now and will start another cycle on Wednesday.
I suspect the last cycle (my first on this schedule) proved just a bit too much. I went from training 2 or 3 times a week to 6 times a week. It went rather well, but in the end I was tired. So this cycle, I will leave some sessions out. I will keep all speed sessions, but some easy runs will be cut out. Do you agree this would make sense for me to do?
My race is on March 31st. So I will start my last cycle from March 13th.
Johan