24-01-2019, 08:50 PM
That wasnââ¬â¢t a nice session at all. First the bad stuff. Forgot my lights at home, then ran somewhere where the road wasnââ¬â¢t lit. Had stomach problems all the way and trouble keeping the right pace. Went too fast or too slow. Any tips for finding a certain pace and keeping it?
Anyways, considering the above the result was ok. Next Monday is my first 10k at race pace. My fastest 10k in training is 47:25 so I will be aiming at 47:00 (4:42). So for this session (3x 5 min 10k pace) 4:42 was my aim. Splits:
1st 5 min 4:35
2nd 5 min 4:41
3rd 5 min 4:35
I just had to work very hard for it and felt a bit all over the place. As for my fatigue, I do feel a bit stressed. Mostly from work I think, but what would you advise? Run or rest tomorrow?
Saturday Iââ¬â¢m having a whiskey night with fellow whiskey enthusiasts �*���� This will probably not do a lot of good for my 10k on monday, but saturday will be fun and Iââ¬â¢ll give it my best shot anyway.
Johan
Anyways, considering the above the result was ok. Next Monday is my first 10k at race pace. My fastest 10k in training is 47:25 so I will be aiming at 47:00 (4:42). So for this session (3x 5 min 10k pace) 4:42 was my aim. Splits:
1st 5 min 4:35
2nd 5 min 4:41
3rd 5 min 4:35
I just had to work very hard for it and felt a bit all over the place. As for my fatigue, I do feel a bit stressed. Mostly from work I think, but what would you advise? Run or rest tomorrow?
Saturday Iââ¬â¢m having a whiskey night with fellow whiskey enthusiasts �*���� This will probably not do a lot of good for my 10k on monday, but saturday will be fun and Iââ¬â¢ll give it my best shot anyway.
Johan