09-11-2018, 09:33 PM
Well... my legs have never felt so good! 
It's actually quite strange being able to run for the bus or catch the 2 year old without any wincing. I must have had more little niggles than I thought. My flexibility is also improving considerably.
Seriously though, all good so far at the halfway mark. I've been doing strength stuff every other day and running about 30-40k per week, nothing over 110bpm and nothing over 60mins. Usually around 5:30-6:00 per km (usually with the running buggy).
Weight is still stable around 76kg so hopefully I'll come out of this ok. Definitely looking forward to getting training again, the 'mind' is good and fresh!
Hard to say if there has been any genuine heart change yet but I think resting heart rate is trending up a little. I'll be getting all the tests in December.
Will keep you posted!
It's actually quite strange being able to run for the bus or catch the 2 year old without any wincing. I must have had more little niggles than I thought. My flexibility is also improving considerably.Seriously though, all good so far at the halfway mark. I've been doing strength stuff every other day and running about 30-40k per week, nothing over 110bpm and nothing over 60mins. Usually around 5:30-6:00 per km (usually with the running buggy).
Weight is still stable around 76kg so hopefully I'll come out of this ok. Definitely looking forward to getting training again, the 'mind' is good and fresh!
Hard to say if there has been any genuine heart change yet but I think resting heart rate is trending up a little. I'll be getting all the tests in December.
Will keep you posted!