22-10-2018, 06:16 AM
a hearty congrats Jamie
hopefully there is a lot more to come if you get down to low 32 minute 10km it will make the next step all the easier. Then once sub 32 mins is when you go towards sub 2:30
you have shown that you able to control your race
are you allowed to swim during this 'off period' ??
TheEd
ps.. will read a little more into what you have mentioned about the heart. In the old days this was oft referred to as 'runner's heart' but let me first look to read up a little more
hopefully there is a lot more to come if you get down to low 32 minute 10km it will make the next step all the easier. Then once sub 32 mins is when you go towards sub 2:30
you have shown that you able to control your race
are you allowed to swim during this 'off period' ??
TheEd
ps.. will read a little more into what you have mentioned about the heart. In the old days this was oft referred to as 'runner's heart' but let me first look to read up a little more