30-09-2018, 12:48 PM
Thx for the advice, all taken onboard. No more tests 
30k went great today and no pain in the foot. Did 3x5k in the middle bang on 18:30 with about 10-15 mins easy between. HR 139 on first (flat) and 145 on the other two (rolling).
2h for the whole run. Had 2 gels en route + about 400ml water (my wife was cycling alongside with the kids for the slow bits).
74kg after the run bodes well.

30k went great today and no pain in the foot. Did 3x5k in the middle bang on 18:30 with about 10-15 mins easy between. HR 139 on first (flat) and 145 on the other two (rolling).
2h for the whole run. Had 2 gels en route + about 400ml water (my wife was cycling alongside with the kids for the slow bits).
74kg after the run bodes well.