18-09-2018, 07:29 AM
Sounds like you working well towards the marathon, Jamie
with 6 weeks to go you can drop the 1k session and focus more on the 2k session
you have the sub 16 pace for 5k, now you need to focus on speed endurance gained via the 2k session
hope this makes sense
TheEd
with 6 weeks to go you can drop the 1k session and focus more on the 2k session
you have the sub 16 pace for 5k, now you need to focus on speed endurance gained via the 2k session
hope this makes sense
TheEd