13-09-2018, 08:54 AM
5x2k (Track)
6:50
6:39
6:38
6:36
6:34
8 degrees
5 k/h wind
~76kg
Had to do the session at 6am this morning after a tough night so it wasn't easy - particularly the first rep! - but overall pleased with how it went and was able to stick to the plan. I stopped looking at the watch after the first one and was very surprised to see myself getting a bit faster on each one, despite feeling slower (?!).
I also had some delayed muscle soreness after the fell run which was only just subsiding today so I suspect that accounts for legs feeling a little sluggish.
6:50
6:39
6:38
6:36
6:34
8 degrees
5 k/h wind
~76kg
Had to do the session at 6am this morning after a tough night so it wasn't easy - particularly the first rep! - but overall pleased with how it went and was able to stick to the plan. I stopped looking at the watch after the first one and was very surprised to see myself getting a bit faster on each one, despite feeling slower (?!).
I also had some delayed muscle soreness after the fell run which was only just subsiding today so I suspect that accounts for legs feeling a little sluggish.