06-09-2018, 09:55 AM
Hi Jamie, two nice events and great to go sub 16 in the 5k
no harm in running fast but hopefully you have been able to maintain at least a 25k every 3 weeks. If not, if you intend continuing with a marathon, do consider maintaining a long run every 3 weeks
how are you going to unfold your final 6 weeks to the marathon? Where are you planning on running it?
Do get a training partner for the 5 x 2k session .. and maintain around the 33:00 to 33:30 pace for the session, then adding the aerobic sessions and if possible find a rolling hill route for at least one long rolling hill session
please ask questions for clarity
TheEd
no harm in running fast but hopefully you have been able to maintain at least a 25k every 3 weeks. If not, if you intend continuing with a marathon, do consider maintaining a long run every 3 weeks
how are you going to unfold your final 6 weeks to the marathon? Where are you planning on running it?
Do get a training partner for the 5 x 2k session .. and maintain around the 33:00 to 33:30 pace for the session, then adding the aerobic sessions and if possible find a rolling hill route for at least one long rolling hill session
please ask questions for clarity
TheEd