21-08-2018, 01:55 PM
Good news... I got an entry into the track 10,000 on September 2nd 
Legs were still feeling good this morning after a solid weekend (8k with 5k @ 3:30 pace Sat, then 24k gradually building from 5:00 to 3:45 pace Sun) so I tagged onto a track session with a friend this morning also training for the 10k.
5x (1500 @ 10k pace > 60s rest > 400 @ 3k pace > 80s rest)
4:58, 71
4:57, 71
4:57, 70
4:55, 70
4:50, 70
I'm planning to join these guys for 4x11mins tempo (3:30) off 4 mins float (4:00) on Thurs, easy/steady weekend (max 21k on Sun) and then the usual taper week into the 10k on Sunday (Light tempo Thurs, 6x1min on Fri) if you reckon that sounds ok?
Cheers!
Jamie
Legs were still feeling good this morning after a solid weekend (8k with 5k @ 3:30 pace Sat, then 24k gradually building from 5:00 to 3:45 pace Sun) so I tagged onto a track session with a friend this morning also training for the 10k.
5x (1500 @ 10k pace > 60s rest > 400 @ 3k pace > 80s rest)
4:58, 71
4:57, 71
4:57, 70
4:55, 70
4:50, 70
I'm planning to join these guys for 4x11mins tempo (3:30) off 4 mins float (4:00) on Thurs, easy/steady weekend (max 21k on Sun) and then the usual taper week into the 10k on Sunday (Light tempo Thurs, 6x1min on Fri) if you reckon that sounds ok?
Cheers!
Jamie