24-07-2018, 10:58 PM
Wrapped up the 6 x 1k intervals last night in the oppressive heat. I toned the pace down but still died in km 6 (and a little in km 5).
1) 4:11
2) 4:09
3) 4:08
4) 4:05
5) 4:15
6) 4:33
The times are nothing to write home about, but I can feel myself getting stronger, so I think that once the heat wave breaks I am going to see solid results.
1) 4:11
2) 4:09
3) 4:08
4) 4:05
5) 4:15
6) 4:33
The times are nothing to write home about, but I can feel myself getting stronger, so I think that once the heat wave breaks I am going to see solid results.