I want to run faster!

I want to run faster!

AndrewL
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Posts: 61
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Joined: Oct 2017

#94

24-07-2018, 04:52 AM

I got through day 5 with a real easy 15km run. It has been in the middle 30s even at 9:00pm, so running has been hard. I definitely agree that I need to lighten up on the interval days. In this heat it is impossible to run fast. Today I have the 6 x 1km workout, so I am going to try to start slower and go a little faster each interval and hopefully finish the last one with a good time. I'll let you know how it goes.

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Messages In This Thread

I want to run faster! - by AndrewL - 03-10-2017, 09:03 AM

I want to run faster! - by TheEd - 03-10-2017, 11:45 AM

I want to run faster! - by AndrewL - 03-10-2017, 01:02 PM

I want to run faster! - by TheEd - 03-10-2017, 01:43 PM

I want to run faster! - by AndrewL - 05-10-2017, 02:04 PM

I want to run faster! - by TheEd - 06-10-2017, 07:19 AM

I want to run faster! - by AndrewL - 06-10-2017, 02:26 PM

I want to run faster! - by AndrewL - 07-10-2017, 01:00 PM

I want to run faster! - by TheEd - 10-10-2017, 09:19 AM

I want to run faster! - by AndrewL - 10-10-2017, 01:32 PM

I want to run faster! - by TheEd - 11-10-2017, 03:59 PM

I want to run faster! - by AndrewL - 12-10-2017, 10:24 PM

I want to run faster! - by TheEd - 13-10-2017, 07:42 AM

I want to run faster! - by AndrewL - 14-10-2017, 12:57 PM

I want to run faster! - by AndrewL - 17-10-2017, 01:15 PM

I want to run faster! - by TheEd - 17-10-2017, 02:32 PM

I want to run faster! - by AndrewL - 21-10-2017, 12:56 PM

I want to run faster! - by TheEd - 24-10-2017, 09:42 AM

I want to run faster! - by AndrewL - 26-10-2017, 01:28 PM

I want to run faster! - by TheEd - 26-10-2017, 02:16 PM

I want to run faster! - by AndrewL - 30-10-2017, 06:23 AM

I want to run faster! - by AndrewL - 31-10-2017, 01:14 PM

I want to run faster! - by AndrewL - 04-11-2017, 10:23 AM

I want to run faster! - by TheEd - 04-11-2017, 06:42 PM

I want to run faster! - by AndrewL - 05-11-2017, 05:55 AM

I want to run faster! - by TheEd - 06-11-2017, 05:57 PM

I want to run faster! - by AndrewL - 12-11-2017, 01:30 AM

I want to run faster! - by TheEd - 13-11-2017, 01:25 PM

I want to run faster! - by AndrewL - 15-11-2017, 11:35 AM

I want to run faster! - by AndrewL - 19-11-2017, 11:59 PM

I want to run faster! - by TheEd - 20-11-2017, 04:57 PM

I want to run faster! - by AndrewL - 25-11-2017, 04:03 AM

I want to run faster! - by TheEd - 27-11-2017, 01:35 PM

I want to run faster! - by AndrewL - 28-11-2017, 11:33 PM

I want to run faster! - by TheEd - 30-11-2017, 10:36 AM

I want to run faster! - by AndrewL - 03-12-2017, 12:49 PM

I want to run faster! - by TheEd - 05-12-2017, 08:53 AM

I want to run faster! - by AndrewL - 08-12-2017, 12:23 AM

I want to run faster! - by TheEd - 08-12-2017, 01:29 PM

I want to run faster! - by AndrewL - 14-12-2017, 09:36 AM

I want to run faster! - by TheEd - 14-12-2017, 10:53 AM

I want to run faster! - by AndrewL - 17-12-2017, 08:54 AM

I want to run faster! - by TheEd - 18-12-2017, 09:54 AM

I want to run faster! - by AndrewL - 29-12-2017, 11:13 AM

I want to run faster! - by TheEd - 02-01-2018, 12:06 PM

I want to run faster! - by AndrewL - 07-01-2018, 12:39 AM

I want to run faster! - by TheEd - 08-01-2018, 02:50 PM

I want to run faster! - by AndrewL - 16-01-2018, 03:06 AM

I want to run faster! - by TheEd - 16-01-2018, 11:24 AM

I want to run faster! - by AndrewL - 05-02-2018, 12:42 AM

I want to run faster! - by TheEd - 05-02-2018, 07:54 AM

I want to run faster! - by TheEd - 28-02-2018, 09:41 AM

I want to run faster! - by AndrewL - 01-03-2018, 12:30 AM

I want to run faster! - by TheEd - 04-03-2018, 09:42 AM

I want to run faster! - by AndrewL - 11-03-2018, 12:41 PM

I want to run faster! - by TheEd - 13-03-2018, 05:06 PM

I want to run faster! - by AndrewL - 04-04-2018, 11:45 PM

I want to run faster! - by TheEd - 05-04-2018, 12:43 PM

I want to run faster! - by AndrewL - 10-04-2018, 01:26 AM

I want to run faster! - by TheEd - 10-04-2018, 06:35 AM

I want to run faster! - by AndrewL - 22-04-2018, 01:42 PM

I want to run faster! - by TheEd - 22-04-2018, 05:58 PM

I want to run faster! - by AndrewL - 03-05-2018, 02:38 PM

I want to run faster! - by TheEd - 04-05-2018, 11:32 AM

I want to run faster! - by AndrewL - 14-05-2018, 01:26 AM

I want to run faster! - by TheEd - 14-05-2018, 12:15 PM

I want to run faster! - by AndrewL - 17-05-2018, 09:59 AM

I want to run faster! - by AndrewL - 18-05-2018, 07:33 AM

I want to run faster! - by TheEd - 18-05-2018, 07:41 AM

I want to run faster! - by AndrewL - 21-05-2018, 01:08 AM

I want to run faster! - by AndrewL - 23-05-2018, 12:56 PM

I want to run faster! - by TheEd - 24-05-2018, 09:55 AM

I want to run faster! - by AndrewL - 28-05-2018, 09:30 AM

I want to run faster! - by TheEd - 28-05-2018, 11:57 AM

I want to run faster! - by AndrewL - 02-06-2018, 02:57 AM

I want to run faster! - by TheEd - 07-06-2018, 11:00 AM

I want to run faster! - by AndrewL - 07-06-2018, 02:40 PM

I want to run faster! - by TheEd - 08-06-2018, 01:20 PM

I want to run faster! - by AndrewL - 10-06-2018, 11:50 PM

I want to run faster! - by TheEd - 12-06-2018, 07:57 AM

I want to run faster! - by AndrewL - 13-06-2018, 12:54 PM

I want to run faster! - by TheEd - 19-06-2018, 03:18 PM

I want to run faster! - by AndrewL - 20-06-2018, 02:57 AM

I want to run faster! - by AndrewL - 21-06-2018, 12:52 AM

I want to run faster! - by AndrewL - 23-06-2018, 06:33 AM

I want to run faster! - by AndrewL - 27-06-2018, 03:35 AM

I want to run faster! - by TheEd - 27-06-2018, 09:19 PM

I want to run faster! - by AndrewL - 28-06-2018, 11:14 PM

I want to run faster! - by TheEd - 29-06-2018, 04:45 PM

I want to run faster! - by AndrewL - 10-07-2018, 11:16 AM

I want to run faster! - by TheEd - 17-07-2018, 06:16 AM

I want to run faster! - by AndrewL - 20-07-2018, 09:26 AM

I want to run faster! - by TheEd - 20-07-2018, 09:32 AM

I want to run faster! - by AndrewL - 24-07-2018, 04:52 AM

I want to run faster! - by AndrewL - 24-07-2018, 10:58 PM

I want to run faster! - by TheEd - 26-07-2018, 06:16 AM

I want to run faster! - by AndrewL - 11-08-2018, 02:24 AM

I want to run faster! - by TheEd - 16-08-2018, 03:55 PM

I want to run faster! - by AndrewL - 01-09-2018, 10:18 PM

I want to run faster! - by TheEd - 06-09-2018, 09:49 AM

I want to run faster! - by AndrewL - 12-09-2018, 03:46 AM

I want to run faster! - by TheEd - 18-09-2018, 07:32 AM

RE: I want to run faster! - by AndrewL - 05-06-2019, 03:12 AM

RE: I want to run faster! - by timeadmin - 05-06-2019, 06:55 AM

RE: I want to run faster! - by AndrewL - 07-11-2024, 01:35 AM

RE: I want to run faster! - by TheEd - 07-11-2024, 12:04 PM

RE: I want to run faster! - by AndrewL - 08-11-2024, 02:24 AM

RE: I want to run faster! - by TheEd - 08-11-2024, 07:26 AM

RE: I want to run faster! - by AndrewL - 11-11-2024, 01:36 AM

RE: I want to run faster! - by TheEd - 12-11-2024, 06:19 AM

RE: I want to run faster! - by AndrewL - 18-11-2024, 03:44 AM

RE: I want to run faster! - by TheEd - 19-11-2024, 01:36 PM

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