05-07-2018, 09:13 AM
Ok thanks, for this and all the time you clearly spend on these programs and giving advice.
In case it wasn't clear I ran the 4k in 16 minutes so not a total disaster, just expected to make the five at that pace. I do feel I have more in me for the tempo sessions - I kicked on the last of the 6x1 runs which was closer to 3:40 - but I am happy to keep my feet on the ground if that's what is advised. The fact I can get back on the bike is good news for my wallet and mental well-being given alternative commuting methods!
Re. downtime it isn't going to be realistic for me to start my next cycle while I'm away next week. It would mean hitting the 1 hr 30 minute run a day after a wedding with a two year old in tow. Happy to run, but I am likely going to need something to tide me over for four days till I am back in the UK when I can begin the second cycle. As you say though, doesn't need to be decided now.
In case it wasn't clear I ran the 4k in 16 minutes so not a total disaster, just expected to make the five at that pace. I do feel I have more in me for the tempo sessions - I kicked on the last of the 6x1 runs which was closer to 3:40 - but I am happy to keep my feet on the ground if that's what is advised. The fact I can get back on the bike is good news for my wallet and mental well-being given alternative commuting methods!
Re. downtime it isn't going to be realistic for me to start my next cycle while I'm away next week. It would mean hitting the 1 hr 30 minute run a day after a wedding with a two year old in tow. Happy to run, but I am likely going to need something to tide me over for four days till I am back in the UK when I can begin the second cycle. As you say though, doesn't need to be decided now.