Sub-40min 10k

Sub-40min 10k

TheEd
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#27

04-03-2015, 09:22 AM

there is a lot to the programs still to come, for now we try get results off 'less'

we keep it simple and let all the changes be natural, so it slots in with the runner's lifestyle and not so much the other way round

so running and life compliment one another

enjoy

TheEd

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Messages In This Thread

Sub-40min 10k - by Daniel - 15-01-2015, 07:25 PM

Sub-40min 10k - by Daniel - 05-07-2015, 10:14 PM

Sub-40min 10k - by TheEd - 07-07-2015, 06:22 AM

Sub-40min 10k - by Daniel - 08-07-2015, 10:16 PM

Sub-40min 10k - by TheEd - 09-07-2015, 03:33 PM

Sub-40min 10k - by Daniel - 13-07-2015, 11:16 PM

Sub-40min 10k - by TheEd - 14-07-2015, 07:22 AM

Sub-40min 10k - by Daniel - 15-07-2015, 01:37 AM

Sub-40min 10k - by TheEd - 15-07-2015, 07:26 AM

Sub-40min 10k - by Daniel - 18-07-2015, 08:18 AM

Sub-40min 10k - by Daniel - 21-07-2015, 10:52 AM

Sub-40min 10k - by TheEd - 21-07-2015, 10:57 AM

Sub-40min 10k - by Daniel - 22-07-2015, 02:28 AM

Sub-40min 10k - by TheEd - 22-07-2015, 01:54 PM

Sub-40min 10k - by Daniel - 25-07-2015, 09:04 PM

Sub-40min 10k - by TheEd - 28-07-2015, 06:06 PM

Sub-40min 10k - by Daniel - 28-07-2015, 11:50 PM

Sub-40min 10k - by TheEd - 29-07-2015, 11:06 AM

Sub-40min 10k - by Daniel - 29-07-2015, 11:41 PM

Sub-40min 10k - by Daniel - 16-08-2015, 11:46 PM

Sub-40min 10k - by TheEd - 17-08-2015, 07:50 AM

Sub-40min 10k - by Daniel - 30-08-2015, 03:39 AM

Sub-40min 10k - by Daniel - 04-09-2015, 10:53 PM

Sub-40min 10k - by TheEd - 07-09-2015, 08:00 AM

Sub-40min 10k - by Daniel - 16-01-2015, 09:40 PM

Sub-40min 10k - by TheEd - 17-01-2015, 06:54 AM

Sub-40min 10k - by Daniel - 17-01-2015, 09:38 AM

Sub-40min 10k - by TheEd - 19-01-2015, 07:44 PM

Sub-40min 10k - by Daniel - 25-01-2015, 07:50 PM

Sub-40min 10k - by TheEd - 26-01-2015, 01:45 PM

Sub-40min 10k - by Daniel - 26-01-2015, 08:35 PM

Sub-40min 10k - by Daniel - 01-02-2015, 09:29 AM

Sub-40min 10k - by TheEd - 02-02-2015, 09:29 AM

Sub-40min 10k - by Daniel - 04-02-2015, 10:25 PM

Sub-40min 10k - by TheEd - 05-02-2015, 09:54 AM

Sub-40min 10k - by Daniel - 09-02-2015, 11:01 PM

Sub-40min 10k - by TheEd - 10-02-2015, 02:06 PM

Sub-40min 10k - by Daniel - 11-02-2015, 08:47 PM

Sub-40min 10k - by TheEd - 13-02-2015, 09:11 PM

Sub-40min 10k - by Daniel - 13-02-2015, 10:17 PM

Sub-40min 10k - by Daniel - 17-02-2015, 12:30 AM

Sub-40min 10k - by TheEd - 17-02-2015, 09:18 AM

Sub-40min 10k - by Daniel - 17-02-2015, 05:44 PM

Sub-40min 10k - by TheEd - 18-02-2015, 12:42 PM

Sub-40min 10k - by Daniel - 19-02-2015, 08:25 AM

Sub-40min 10k - by Daniel - 21-02-2015, 05:08 AM

Sub-40min 10k - by Daniel - 26-02-2015, 04:02 AM

Sub-40min 10k - by TheEd - 27-02-2015, 11:04 AM

Sub-40min 10k - by Daniel - 02-03-2015, 10:20 PM

Sub-40min 10k - by TheEd - 04-03-2015, 09:22 AM

Sub-40min 10k - by Daniel - 08-03-2015, 11:22 PM

Sub-40min 10k - by TheEd - 09-03-2015, 11:48 AM

Sub-40min 10k - by Daniel - 11-03-2015, 12:22 AM

Sub-40min 10k - by Daniel - 14-03-2015, 07:47 AM

Sub-40min 10k - by TheEd - 15-03-2015, 09:17 AM

Sub-40min 10k - by Daniel - 18-03-2015, 11:56 PM

Sub-40min 10k - by Daniel - 23-03-2015, 11:15 PM

Sub-40min 10k - by TheEd - 24-03-2015, 03:33 PM

Sub-40min 10k - by Daniel - 29-03-2015, 12:17 AM

Sub-40min 10k - by TheEd - 30-03-2015, 10:17 AM

Sub-40min 10k - by Daniel - 03-04-2015, 06:24 PM

Sub-40min 10k - by TheEd - 06-04-2015, 06:32 AM

Sub-40min 10k - by Daniel - 07-04-2015, 11:15 PM

Sub-40min 10k - by TheEd - 08-04-2015, 07:09 AM

Sub-40min 10k - by Daniel - 08-04-2015, 08:58 AM

Sub-40min 10k - by TheEd - 08-04-2015, 01:29 PM

Sub-40min 10k - by Daniel - 11-04-2015, 11:40 AM

Sub-40min 10k - by Daniel - 14-04-2015, 04:15 AM

Sub-40min 10k - by TheEd - 14-04-2015, 11:48 AM

Sub-40min 10k - by Daniel - 17-04-2015, 08:22 PM

Sub-40min 10k - by Daniel - 19-04-2015, 10:21 AM

Sub-40min 10k - by TheEd - 20-04-2015, 03:01 PM

Sub-40min 10k - by Daniel - 20-04-2015, 07:35 PM

Sub-40min 10k - by TheEd - 21-04-2015, 10:23 AM

Sub-40min 10k - by Daniel - 30-04-2015, 09:06 AM

Sub-40min 10k - by TheEd - 30-04-2015, 09:41 AM

Sub-40min 10k - by Daniel - 05-05-2015, 08:11 AM

Sub-40min 10k - by TheEd - 05-05-2015, 12:59 PM

Sub-40min 10k - by Daniel - 04-06-2015, 07:44 PM

Sub-40min 10k - by TheEd - 05-06-2015, 09:40 AM

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