29-06-2018, 03:38 PM
Legs good. Lungs average as I had a bit of a cold earlier this week although feeling better today, just coughing up the last of it!
Controlled Parkrun last Saturday (16:39) and then 2hr run (29k) on the Sunday which also felt good. This week has been mostly easy running but revved the engine a little yesterday with a local favourite 2.8k loop at 3:10-3:11 pace (last 1k in 3:02).
I was planning another steady ParkRun tomorrow (maybe pushing last 1k) + 21k on Sun. I then have a 5.6k race on Weds evening (a work thing but very competitive field so should be fun) and then the aquathlon (21k run) on 21st.
Thinking maybe I should just keep things ticking and build up the aerobic base between now and the Aquathlon. And then start a new cycle after that building towards 5k/10k pb's into the Marathon at the end of Oct?
Controlled Parkrun last Saturday (16:39) and then 2hr run (29k) on the Sunday which also felt good. This week has been mostly easy running but revved the engine a little yesterday with a local favourite 2.8k loop at 3:10-3:11 pace (last 1k in 3:02).
I was planning another steady ParkRun tomorrow (maybe pushing last 1k) + 21k on Sun. I then have a 5.6k race on Weds evening (a work thing but very competitive field so should be fun) and then the aquathlon (21k run) on 21st.
Thinking maybe I should just keep things ticking and build up the aerobic base between now and the Aquathlon. And then start a new cycle after that building towards 5k/10k pb's into the Marathon at the end of Oct?