28-06-2018, 11:14 PM
Feeling good, coach. I think the extra rest day was a lifesaver. Anyway, I had a terrible Day 3 yesterday. Due to time constraints I couldn't run on the track and instead just did 2km sections of the 5km loop next to my apartment. For whatever reason I couldn't find the right pace an ended up going way too fast, which left me with no gas in the tank for intervals 3/4/5. Oh well, my legs feel pleasantly sore today, which makes me happy. Here are my splits:
1) 7:50 - 3:46/4:04
2) 8:02 - 3:58/4:04
3) 8:29 - 4:06/4:23
4) 8:46 - 4:25/4:21
5) 9:09 - 4:35/4:34
At any rate, this entire next week is supposed to be extremely heavy rain, so I am not sure how everything will work out, but I am going to keep on chugging along.
1) 7:50 - 3:46/4:04
2) 8:02 - 3:58/4:04
3) 8:29 - 4:06/4:23
4) 8:46 - 4:25/4:21
5) 9:09 - 4:35/4:34
At any rate, this entire next week is supposed to be extremely heavy rain, so I am not sure how everything will work out, but I am going to keep on chugging along.