23-06-2018, 06:33 AM
My body seems like it is having a hard time recovering from that illness. On Thursday I did the easy 30 minutes but had to stop after 5 fartleks because I thought I was going to vomit. Strange because it really isn't that strenuous. I took Friday off as usual, and today was "race day". No race here so I planned to do a fast 5k but totally failed. I got through 3.5km at speed before totally dying. I couldn't even jog the rest of the way, I barely made it home.
I also noticed this in my light strength training, my body isn't operating at 100 percent right now. I think I am going to wait a week before starting the next cycle, actually. I will do a week of easy runs and then hopefully be back in good health for the following week.
What I am going to do is follow the cycle schedule through Wednesday and see how it is going, but if I am still struggling I'm going to swap out the intervals for an easy run and just push everything back a week. I'll keep you posted. Have a good weekend!
I also noticed this in my light strength training, my body isn't operating at 100 percent right now. I think I am going to wait a week before starting the next cycle, actually. I will do a week of easy runs and then hopefully be back in good health for the following week.
What I am going to do is follow the cycle schedule through Wednesday and see how it is going, but if I am still struggling I'm going to swap out the intervals for an easy run and just push everything back a week. I'll keep you posted. Have a good weekend!