Sub 35

[TheEd]

Hi Jamie, you need to start getting some training in again, all these runs have more or less been off the back of the marathon training

ideally you should have a week of aerobic runs before moving onto the training cycle again

so I would not recommend the 2k session for this week

1hr runs the regular 'diet' and a long run on the weekend

if you like you can do a park run but run a a paced run of around 16.40 to 17 minutes

hope this suits you, you can do harder swimming sessions if that is on your plate

TheEd