08-06-2018, 01:15 PM
Hi Jamie, you have actually been running well off the sessions you have under the belt
for Tuesday consider
3 x 1600m @ 3.20 per k with 2 to 3 minutes recovery in-between
but please provide feedback as to how you feeling before the Tuesday session
cheers TheEd
for Tuesday consider
3 x 1600m @ 3.20 per k with 2 to 3 minutes recovery in-between
but please provide feedback as to how you feeling before the Tuesday session
cheers TheEd