Getting Back Into It - 10K Training

Getting Back Into It - 10K Training

Boony
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Posts: 153
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Joined: May 2012

#38

08-06-2018, 01:11 PM

Hi TheEd, no worries, thanks for getting back to me.

I haven't got out running since, but it feels much better, I think I'll start some massage and TP to help release the tightness I have.

I'll start getting out again next Monday, probably just start by doing a week of 30min easy runs to see how it goes.

Not sure on my max heart rate - never measured it properly.

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Messages In This Thread

Getting Back Into It - 10K Training - by Boony - 23-04-2018, 01:26 PM

Getting Back Into It - 10K Training - by Boony - 24-04-2018, 08:41 AM

Getting Back Into It - 10K Training - by Boony - 25-04-2018, 08:00 AM

Getting Back Into It - 10K Training - by Boony - 26-04-2018, 07:41 AM

Getting Back Into It - 10K Training - by TheEd - 28-04-2018, 09:42 AM

Getting Back Into It - 10K Training - by Boony - 28-04-2018, 10:31 AM

Getting Back Into It - 10K Training - by Boony - 30-04-2018, 06:27 AM

Getting Back Into It - 10K Training - by Boony - 01-05-2018, 08:22 AM

Getting Back Into It - 10K Training - by TheEd - 01-05-2018, 09:40 AM

Getting Back Into It - 10K Training - by Boony - 01-05-2018, 10:12 AM

Getting Back Into It - 10K Training - by TheEd - 02-05-2018, 01:42 PM

Getting Back Into It - 10K Training - by Boony - 03-05-2018, 07:40 AM

Getting Back Into It - 10K Training - by TheEd - 04-05-2018, 11:29 AM

Getting Back Into It - 10K Training - by Boony - 05-05-2018, 06:16 AM

Getting Back Into It - 10K Training - by Boony - 08-05-2018, 07:34 AM

Getting Back Into It - 10K Training - by Boony - 08-05-2018, 07:37 AM

Getting Back Into It - 10K Training - by Boony - 10-05-2018, 06:38 AM

Getting Back Into It - 10K Training - by TheEd - 12-05-2018, 06:19 PM

Getting Back Into It - 10K Training - by Boony - 14-05-2018, 07:34 AM

Getting Back Into It - 10K Training - by TheEd - 14-05-2018, 12:14 PM

Getting Back Into It - 10K Training - by Boony - 15-05-2018, 07:13 AM

Getting Back Into It - 10K Training - by Boony - 15-05-2018, 07:32 AM

Getting Back Into It - 10K Training - by Boony - 16-05-2018, 07:23 AM

Getting Back Into It - 10K Training - by Boony - 17-05-2018, 07:30 AM

Getting Back Into It - 10K Training - by TheEd - 17-05-2018, 07:59 AM

Getting Back Into It - 10K Training - by Boony - 17-05-2018, 08:45 AM

Getting Back Into It - 10K Training - by Boony - 21-05-2018, 07:25 AM

Getting Back Into It - 10K Training - by Boony - 22-05-2018, 07:57 AM

Getting Back Into It - 10K Training - by Boony - 24-05-2018, 08:20 AM

Getting Back Into It - 10K Training - by TheEd - 24-05-2018, 09:44 AM

Getting Back Into It - 10K Training - by Boony - 29-05-2018, 07:27 AM

Getting Back Into It - 10K Training - by TheEd - 29-05-2018, 07:31 AM

Getting Back Into It - 10K Training - by Boony - 30-05-2018, 10:45 AM

Getting Back Into It - 10K Training - by Boony - 31-05-2018, 01:52 PM

Getting Back Into It - 10K Training - by Boony - 01-06-2018, 09:22 AM

Getting Back Into It - 10K Training - by Boony - 04-06-2018, 07:26 AM

Getting Back Into It - 10K Training - by TheEd - 07-06-2018, 10:58 AM

Getting Back Into It - 10K Training - by Boony - 08-06-2018, 01:11 PM

Getting Back Into It - 10K Training - by TheEd - 08-06-2018, 01:21 PM

Getting Back Into It - 10K Training - by Boony - 11-06-2018, 11:21 AM

Getting Back Into It - 10K Training - by TheEd - 12-06-2018, 07:23 AM

Getting Back Into It - 10K Training - by Boony - 12-06-2018, 03:09 PM

Getting Back Into It - 10K Training - by TheEd - 19-06-2018, 03:20 PM

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