02-06-2018, 02:57 AM
I reached the end of the first training cycle today, YAY! (Ok, I have two more cool down days, but I did all the hard parts 
) Anyway, Due to spring weather no agreeing I had a couple hiccups, but mostly everything went well. I hit all my goal times except the 5 x 2k and I did have a bad 5k time last week.
However, for the 'race day' today I hit 19:55 in a 5k (by myself, no race), which is more or less where I want to be right now. It is my first sub 20 of the year, and makes me feel a bit more positive about my improvement.
Now, back to the beginning of the cycle.
) Anyway, Due to spring weather no agreeing I had a couple hiccups, but mostly everything went well. I hit all my goal times except the 5 x 2k and I did have a bad 5k time last week. However, for the 'race day' today I hit 19:55 in a 5k (by myself, no race), which is more or less where I want to be right now. It is my first sub 20 of the year, and makes me feel a bit more positive about my improvement.
Now, back to the beginning of the cycle.