01-06-2018, 09:22 AM
Another very easy 30min - 3.77km @ 7.55km 113bpm
For the race on Sunday I'm going to aim at running 4.55-5.00/km - main focus on running a solid race after the 5K mark and getting used to feeling good in the second half of the race, hopefully this pace will allow me to do this.
For the race on Sunday I'm going to aim at running 4.55-5.00/km - main focus on running a solid race after the 5K mark and getting used to feeling good in the second half of the race, hopefully this pace will allow me to do this.