Getting Back Into It - 10K Training

Getting Back Into It - 10K Training

Boony
Offline

Member

Posts: 153
Threads: 4
Joined: May 2012

#29

24-05-2018, 08:20 AM

Day 9 - 2nd 3 Week Cycle - 30mins - 5.00K - 6.00min/km - 137bpm

Day 10 - 2nd 3 Week Cycle - 31mins - 5.02K - 6.13min/km - 137bpm

Rest day tomorrow, then 5K paced run on Saturday.

Last time out I ran it at a 4.53min/km pace - Please can you recommend where I should be aiming this time around?

To save you hunting - so far this cycle here are my 2K and 1K sessions.

2K (5.01min/km @153bpm, 5.00min/km @160bpm, 4.38min/km @165bpm)
1K (4.40min/km @144bpm, 4.40min/km @152bpm. 4.34min/km @156bpm, 4.33min/km @159bpm, 4.03min/km @163bpm)

Resting HR this morning was around 62 - weight 86.9kg

Cheers

Nick

« Next Oldest | Next Newest »

Users browsing this thread: 2 Guest(s)

Messages In This Thread

Getting Back Into It - 10K Training - by Boony - 23-04-2018, 01:26 PM

Getting Back Into It - 10K Training - by Boony - 24-04-2018, 08:41 AM

Getting Back Into It - 10K Training - by Boony - 25-04-2018, 08:00 AM

Getting Back Into It - 10K Training - by Boony - 26-04-2018, 07:41 AM

Getting Back Into It - 10K Training - by TheEd - 28-04-2018, 09:42 AM

Getting Back Into It - 10K Training - by Boony - 28-04-2018, 10:31 AM

Getting Back Into It - 10K Training - by Boony - 30-04-2018, 06:27 AM

Getting Back Into It - 10K Training - by Boony - 01-05-2018, 08:22 AM

Getting Back Into It - 10K Training - by TheEd - 01-05-2018, 09:40 AM

Getting Back Into It - 10K Training - by Boony - 01-05-2018, 10:12 AM

Getting Back Into It - 10K Training - by TheEd - 02-05-2018, 01:42 PM

Getting Back Into It - 10K Training - by Boony - 03-05-2018, 07:40 AM

Getting Back Into It - 10K Training - by TheEd - 04-05-2018, 11:29 AM

Getting Back Into It - 10K Training - by Boony - 05-05-2018, 06:16 AM

Getting Back Into It - 10K Training - by Boony - 08-05-2018, 07:34 AM

Getting Back Into It - 10K Training - by Boony - 08-05-2018, 07:37 AM

Getting Back Into It - 10K Training - by Boony - 10-05-2018, 06:38 AM

Getting Back Into It - 10K Training - by TheEd - 12-05-2018, 06:19 PM

Getting Back Into It - 10K Training - by Boony - 14-05-2018, 07:34 AM

Getting Back Into It - 10K Training - by TheEd - 14-05-2018, 12:14 PM

Getting Back Into It - 10K Training - by Boony - 15-05-2018, 07:13 AM

Getting Back Into It - 10K Training - by Boony - 15-05-2018, 07:32 AM

Getting Back Into It - 10K Training - by Boony - 16-05-2018, 07:23 AM

Getting Back Into It - 10K Training - by Boony - 17-05-2018, 07:30 AM

Getting Back Into It - 10K Training - by TheEd - 17-05-2018, 07:59 AM

Getting Back Into It - 10K Training - by Boony - 17-05-2018, 08:45 AM

Getting Back Into It - 10K Training - by Boony - 21-05-2018, 07:25 AM

Getting Back Into It - 10K Training - by Boony - 22-05-2018, 07:57 AM

Getting Back Into It - 10K Training - by Boony - 24-05-2018, 08:20 AM

Getting Back Into It - 10K Training - by TheEd - 24-05-2018, 09:44 AM

Getting Back Into It - 10K Training - by Boony - 29-05-2018, 07:27 AM

Getting Back Into It - 10K Training - by TheEd - 29-05-2018, 07:31 AM

Getting Back Into It - 10K Training - by Boony - 30-05-2018, 10:45 AM

Getting Back Into It - 10K Training - by Boony - 31-05-2018, 01:52 PM

Getting Back Into It - 10K Training - by Boony - 01-06-2018, 09:22 AM

Getting Back Into It - 10K Training - by Boony - 04-06-2018, 07:26 AM

Getting Back Into It - 10K Training - by TheEd - 07-06-2018, 10:58 AM

Getting Back Into It - 10K Training - by Boony - 08-06-2018, 01:11 PM

Getting Back Into It - 10K Training - by TheEd - 08-06-2018, 01:21 PM

Getting Back Into It - 10K Training - by Boony - 11-06-2018, 11:21 AM

Getting Back Into It - 10K Training - by TheEd - 12-06-2018, 07:23 AM

Getting Back Into It - 10K Training - by Boony - 12-06-2018, 03:09 PM

Getting Back Into It - 10K Training - by TheEd - 19-06-2018, 03:20 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	24,303	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	33,689	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	51,956	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	11,291	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,632	28-10-2019, 06:39 AM Last Post: TheEd
	Getting back into it	MortenM	6	6,805	19-08-2019, 07:33 AM Last Post: TheEd
	Training feedback	jbd	7	10,111	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	194,406	07-03-2019, 07:12 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	88,707	28-09-2018, 11:10 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	14,101	19-06-2018, 03:22 PM Last Post: TheEd

Forum Jump: