22-05-2018, 07:57 AM
Day 8 - 2nd 3 Week Cycle
[URL="https://www.strava.com/activities/1588148705/overview"]5 x 1KM - Last 1K session in brackets - Ran 1K on the track, distances as per gps
1 - 1.08KM - 05:03 @ 4:40Min/KM - 144BPM (4.30Min/KM - 161BPM)
2 - 1.06KM - 04:57 @ 4:40Min/KM - 152BPM (4.31Min/KM - 163BPM)
3 - 1.07KM - 04:55 @ 4:34Min/KM - 156BPM (4.27Min/KM - 167BPM)
4 - 1.07KM - 04:52 @ 4:33Min/KM - 159BPM (4.30Min/KM - 170BPM)
5 - 1.07KM - 04:20 @ 4.03Min/KM - 166BPM (4.29Min/KM - 172BPM)[/URL]
Last 1K session I had 2min rest between intervals, this time out I reduced this to 90 seconds. HR was getting down to around 135 at the end of each rest.
Cheers
Nick
[URL="https://www.strava.com/activities/1588148705/overview"]5 x 1KM - Last 1K session in brackets - Ran 1K on the track, distances as per gps
1 - 1.08KM - 05:03 @ 4:40Min/KM - 144BPM (4.30Min/KM - 161BPM)
2 - 1.06KM - 04:57 @ 4:40Min/KM - 152BPM (4.31Min/KM - 163BPM)
3 - 1.07KM - 04:55 @ 4:34Min/KM - 156BPM (4.27Min/KM - 167BPM)
4 - 1.07KM - 04:52 @ 4:33Min/KM - 159BPM (4.30Min/KM - 170BPM)
5 - 1.07KM - 04:20 @ 4.03Min/KM - 166BPM (4.29Min/KM - 172BPM)[/URL]
Last 1K session I had 2min rest between intervals, this time out I reduced this to 90 seconds. HR was getting down to around 135 at the end of each rest.
Cheers
Nick