Getting Back Into It - 10K Training

[Boony]

you should be happy getting back into the rhythm of things

for the 2k session, start off with 5 minutes to 5.05 and run the last one sub 5 minutes if feeling good

then when it comes to 1k session you can look at running 4.45 to 4.50

keep things easy and if you stay consistent, everything will return naturally

enjoy TheEd

Yes, definitely happy, its nice to get out in the fresh air every day. Thanks, those paces sound sensible - looking forward to running them strongly and feeling good, rather than pushing beyond what I can do and not enjoying it.

Cheers