14-05-2018, 12:14 PM
you should be happy getting back into the rhythm of things
for the 2k session, start off with 5 minutes to 5.05 and run the last one sub 5 minutes if feeling good
then when it comes to 1k session you can look at running 4.45 to 4.50
keep things easy and if you stay consistent, everything will return naturally
enjoy TheEd
for the 2k session, start off with 5 minutes to 5.05 and run the last one sub 5 minutes if feeling good
then when it comes to 1k session you can look at running 4.45 to 4.50
keep things easy and if you stay consistent, everything will return naturally
enjoy TheEd