14-05-2018, 01:26 AM
I ran a 4k time trial yesterday and will start round 1 of the training Tuesday.
My total 4k time was 15:48
1: 3:51
2: 3:59
3: 3:59
4: 4:00
Unfortunately, my time in October of last year was 14:48, exactly a minute faster. Oh well, I think I will be able to best that by the time October rolls around this year.
My total 4k time was 15:48
1: 3:51
2: 3:59
3: 3:59
4: 4:00
Unfortunately, my time in October of last year was 14:48, exactly a minute faster. Oh well, I think I will be able to best that by the time October rolls around this year.