12-05-2018, 06:22 PM
firstly, congrats on the new 5k PB
and yes, you have it right on all accounts
good to get a 5k PB off the back of a marathon, though a good 10k would have probably been easier
we can look at doing a cycle but must be careful how we approach it
no 'too' hard running, because we don't want to go backwards
so for the 2k and 1k session, controlled rather than going 'whack'
Day 1 Tuesday then we can chat about the 2k session
on we go
TheEd
and yes, you have it right on all accounts
good to get a 5k PB off the back of a marathon, though a good 10k would have probably been easier
we can look at doing a cycle but must be careful how we approach it
no 'too' hard running, because we don't want to go backwards
so for the 2k and 1k session, controlled rather than going 'whack'
Day 1 Tuesday then we can chat about the 2k session
on we go
TheEd