Getting Back Into It - 10K Training

Getting Back Into It - 10K Training

Boony
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Joined: May 2012

#15

08-05-2018, 07:34 AM

Day 13 - 10KM easy

So looking at my Strava Relative Effort score, I think I went too quickly on this run, which was supposed to be an easy one, especially after the 5K on Saturday.

The pace did feel easy, but legs really ached yesterday and this morning. Oh well, live and learn.

10.17KM - 5.59 per/KM - 153 av bpm

Cheers

Nick

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Messages In This Thread

Getting Back Into It - 10K Training - by Boony - 23-04-2018, 01:26 PM

Getting Back Into It - 10K Training - by Boony - 24-04-2018, 08:41 AM

Getting Back Into It - 10K Training - by Boony - 25-04-2018, 08:00 AM

Getting Back Into It - 10K Training - by Boony - 26-04-2018, 07:41 AM

Getting Back Into It - 10K Training - by TheEd - 28-04-2018, 09:42 AM

Getting Back Into It - 10K Training - by Boony - 28-04-2018, 10:31 AM

Getting Back Into It - 10K Training - by Boony - 30-04-2018, 06:27 AM

Getting Back Into It - 10K Training - by Boony - 01-05-2018, 08:22 AM

Getting Back Into It - 10K Training - by TheEd - 01-05-2018, 09:40 AM

Getting Back Into It - 10K Training - by Boony - 01-05-2018, 10:12 AM

Getting Back Into It - 10K Training - by TheEd - 02-05-2018, 01:42 PM

Getting Back Into It - 10K Training - by Boony - 03-05-2018, 07:40 AM

Getting Back Into It - 10K Training - by TheEd - 04-05-2018, 11:29 AM

Getting Back Into It - 10K Training - by Boony - 05-05-2018, 06:16 AM

Getting Back Into It - 10K Training - by Boony - 08-05-2018, 07:34 AM

Getting Back Into It - 10K Training - by Boony - 08-05-2018, 07:37 AM

Getting Back Into It - 10K Training - by Boony - 10-05-2018, 06:38 AM

Getting Back Into It - 10K Training - by TheEd - 12-05-2018, 06:19 PM

Getting Back Into It - 10K Training - by Boony - 14-05-2018, 07:34 AM

Getting Back Into It - 10K Training - by TheEd - 14-05-2018, 12:14 PM

Getting Back Into It - 10K Training - by Boony - 15-05-2018, 07:13 AM

Getting Back Into It - 10K Training - by Boony - 15-05-2018, 07:32 AM

Getting Back Into It - 10K Training - by Boony - 16-05-2018, 07:23 AM

Getting Back Into It - 10K Training - by Boony - 17-05-2018, 07:30 AM

Getting Back Into It - 10K Training - by TheEd - 17-05-2018, 07:59 AM

Getting Back Into It - 10K Training - by Boony - 17-05-2018, 08:45 AM

Getting Back Into It - 10K Training - by Boony - 21-05-2018, 07:25 AM

Getting Back Into It - 10K Training - by Boony - 22-05-2018, 07:57 AM

Getting Back Into It - 10K Training - by Boony - 24-05-2018, 08:20 AM

Getting Back Into It - 10K Training - by TheEd - 24-05-2018, 09:44 AM

Getting Back Into It - 10K Training - by Boony - 29-05-2018, 07:27 AM

Getting Back Into It - 10K Training - by TheEd - 29-05-2018, 07:31 AM

Getting Back Into It - 10K Training - by Boony - 30-05-2018, 10:45 AM

Getting Back Into It - 10K Training - by Boony - 31-05-2018, 01:52 PM

Getting Back Into It - 10K Training - by Boony - 01-06-2018, 09:22 AM

Getting Back Into It - 10K Training - by Boony - 04-06-2018, 07:26 AM

Getting Back Into It - 10K Training - by TheEd - 07-06-2018, 10:58 AM

Getting Back Into It - 10K Training - by Boony - 08-06-2018, 01:11 PM

Getting Back Into It - 10K Training - by TheEd - 08-06-2018, 01:21 PM

Getting Back Into It - 10K Training - by Boony - 11-06-2018, 11:21 AM

Getting Back Into It - 10K Training - by TheEd - 12-06-2018, 07:23 AM

Getting Back Into It - 10K Training - by Boony - 12-06-2018, 03:09 PM

Getting Back Into It - 10K Training - by TheEd - 19-06-2018, 03:20 PM

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