01-05-2018, 10:12 AM
Ok, next time out I'll stick with the 90s rest period.
Do you have a suggestion for a suitable pace/time for the 5K session due this Saturday?
I was thinking of aiming at running the 10K race on the 13th May around 52.30 - I think it may be too soon to try sub 50, and I would rather get back into racing in a nice controlled way and run it strongly.
Cheers
Do you have a suggestion for a suitable pace/time for the 5K session due this Saturday?
I was thinking of aiming at running the 10K race on the 13th May around 52.30 - I think it may be too soon to try sub 50, and I would rather get back into racing in a nice controlled way and run it strongly.
Cheers