01-05-2018, 09:40 AM
great to see your consistency, as you develop bring the rest time down before speeding up, this way your development will lay a good foundation
your muscles and ligaments will be able to develop in conjunction with your heart and lungs
once the rest period comes down, then we can look at going faster
as your weight 'normalises' to 'fighting weight' your sessions will all become easier and quicker, of course
so don't look to be fast in the beginning
all good
TheEd
your muscles and ligaments will be able to develop in conjunction with your heart and lungs
once the rest period comes down, then we can look at going faster
as your weight 'normalises' to 'fighting weight' your sessions will all become easier and quicker, of course
so don't look to be fast in the beginning
all good
TheEd