22-04-2018, 05:55 PM
HI Jamie, I don't think there was much you could have done today .. even a slower start would probably have not been enough
good to hear you feeling OK .. however watch your urine as it seems like severe hydration occurred, so continue drinking water (more than usual) for at least the next 3 days
yes, to having a crack at the marathon sooner .. look for a suitable course and then we can discuss it
Thoughts?
TheEd
good to hear you feeling OK .. however watch your urine as it seems like severe hydration occurred, so continue drinking water (more than usual) for at least the next 3 days
yes, to having a crack at the marathon sooner .. look for a suitable course and then we can discuss it
Thoughts?
TheEd