Training advice.

Training advice.

paulosimoes78
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14-04-2018, 09:33 AM

Hi Ed. Not sure if it's relevant but instead doing a 4km trial I done I 5 k race. It's an event we call in the UK, park run, every Saturday in the morning that's loads of this events across the country. Felt pretty good, tried maintaining same pace, never tried change pace.road surface. End up with 18.24.first k in 3.38.feeling a bit tired, not exhausted believing I could still run much more at that pace.not sure if it's OK

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Training advice. - by paulosimoes78 - 06-04-2018, 05:30 PM

Training advice. - by TheEd - 07-04-2018, 10:36 AM

Training advice. - by paulosimoes78 - 07-04-2018, 04:29 PM

Training advice. - by TheEd - 09-04-2018, 06:41 AM

Training advice. - by paulosimoes78 - 14-04-2018, 09:33 AM

Training advice. - by TheEd - 15-04-2018, 06:55 AM

Training advice. - by TheEd - 19-06-2018, 03:22 PM

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