06-04-2009, 11:29 AM
Hi Ed,
feedback from the weekend:
Apr 4th 30min easy
repeated the same run from last monday (same track, same pace, same distance) but it was in the morning. Compare the results:
Apr 4th 30min 4,5k AHR 155
Mar 30th 30 min 4,5k AHR 144
==========================
Apr 5th 75min easy distance
time: 75min
Dist: 11k
AHR: 149
====================
Next month Ỉ̫ll be on vacation. So, I was thinking of training in the morning most of the easy runs in order to have a better performance. What do you think?
MMS
feedback from the weekend:
Apr 4th 30min easy
repeated the same run from last monday (same track, same pace, same distance) but it was in the morning. Compare the results:
Apr 4th 30min 4,5k AHR 155
Mar 30th 30 min 4,5k AHR 144
==========================
Apr 5th 75min easy distance
time: 75min
Dist: 11k
AHR: 149
====================
Next month Ỉ̫ll be on vacation. So, I was thinking of training in the morning most of the easy runs in order to have a better performance. What do you think?
MMS