Sub 20 and Sub 40 for 5k, 10k - Triathlon mainly

[TheEd]

Hi Jorge, for the future, Day 3 to Day 8, you don't put those sessions off until another day, you leave them out and continue with the program

so you would have missed the 1k session, and that is it, you leave it alone and focus on recovery from whatever was causing you to miss the session

please ask me to explain deeper if needed?

for now recover well and take care

onwards and forwards

TheEd